SOUL : BORN
LifeDesign & Soul School | Unlearn and rediscover your natural way.
Inner skills and resources for staying true to you and reshaping your life in alignment with your talents, quirks and calling.
Download Presence.
FREE GUIDED PRACTICE
A transformative guided audio journey that renews your nervous system, paired with reflective journaling prompts to reveal the hidden forces shaping your experiences.
Download Freedom.
$27 | 3 GUIDED PRACTICES
A transformative guided audio journey to get clear, centered and free from draining influences on your nervous system.
Includes 3 guided audio process, a set of reflective journaling prompts + a bonus goal and intention tool.
Download Boundaries.
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A transformative guided audio journey to get clear and confident in saying YES to what is for you and NO to what is not.
For life, work and relationships.
Journals, guided journeys & workshops
Specialising in:
- alignment and authenticity
- discerning hidden influences
& sabotaging wounds
- inspired purpose
ABOUT SAM & HELEN
Our creators
Helen Marissa
B. Counselling | Mental Health | Education
Samuel Edward
B. Education | Gestalt Therapy
WHAT WE DO
Through our publications, we aim to help you make aligned changes in every area of your life:
⚪ Career
⚪ Business
⚪ Health
⚪ Relationships
⚪ Discipleship
Whether you're ready to get unstuck and step into purpose, start a new business or creative project, deepen your connection with God or create more balance and well-being in your personal life, we help you:
⚪Gain clarity on your vision.
⚪Resolve inner blocks.
⚪Align spiritually.
⚪Upskill and overcome challenges.
⚪Develop personalised strategies.
OUR APPROACH
We take an inside-out approach, guiding you through psycho-spiritual and somatic processes to reveal your aligned path.
The result is:
- Purpose & Meaning founded in balance and creativity.
- The Skills & Nervous system regulation required to achieve goals.
WHY WE DO THIS
For us, the way 'out' was through.
We found that truth was the doorway. By approaching our painful, challenging experiences with curiosity, support, and compassion, we transformed obstacles into opportunities—moving from survival mode into aliveness and stepped into more purpose, creativity, and connection.
Each of us has a unique story and we are no different. We bring lived experience in overcoming physical, mental health, and life struggles. What we discovered in our journey—both personally and through working with others—is that living out of alignment is painful.
ENERGY
INSPIRATION
DIRECTION
EMBODIED CONFIDENCE
CONTACT US
PUBLICATIONS
The Doorway of Pain
What is the gift hidden in pain and crisis? ...more
Transformation
January 22, 2026•6 min read
Will and Grace : Doing the hard work, an easier way
The work of change is hard but what if there was an easier way? ...more
Transformation
January 15, 2026•2 min read
Testimonials
Hear From Our Community
Why Choose Us
Experience Qualifications Approach
Life Experience
We have over 40+ years of experience each of waking up, diving deep & growing up.
Recognised Qualifications
Between us we have multiply qualifications in counselling, therapy, education, mental health & skills based techniques - breath-work, somatic & emotional release, coaching.
Out-of-the-box approaches
We blend psychology, a faith-based foundation, body wisdom, somatic practices, nervous system regulation, emotional intelligence, and intentionality — grounded in lived experience — to support growth from the inside out.
